Description
Reflexology is a type of therapy that uses gentle pressure on specific points along your feet
(and possibly on your hands or ears as well) to help you feel better. The theory is that this eases
stress, and that helps your body work better. It’s also known as zone therapy. However,
numerous studies have suggested that reflexology can offer tangible health benefits, such as
reducing pain, enhancing relaxation, and improving sleep quality. These outcomes suggest that
reflexology’s effects are not solely psychological but can have physiological implications as well
